NUTRITION

What does Bivo contain?

Bivo contains about 400 calories, which means one fifth of the recommended calories for the normal daily activity of an adult.

Bivo is ideal in any moment of the day and can be consumed at breakfast, at lunch, or at dinner, or in any different occasion when you need energy in a healthy, balanced and tasty way, avoiding the traditional quick and unhealthy food.

Bivo’s nutrients are spilt according to the proportion of the typical Mediterranean diet. In fact, the Mediterranean diet in energy terms brings to our body the right proportions of carbohydrates and fibers (50-60%), fats (25-35%), proteins (15-25%). The caloric content of Bivo is given for about 43% by carbohydrates, for about 7% from fibers, for about 18% by protein, for about 25% by fats. In addition Bivo contains also all the vitamins and mineral salts which your body needs.

Bivo has a complete amino acid profile. Combining cereals and legumes, despite being a totally vegan food, Bivo contains all the amino acids which are useful for adults, including all essential amino acids.

Bivo is ADDITIVES FREE.

It does not contain any sweetener, and it is a product with no added sugar.It does not contain any food preservative, stabilizers, thickeners.

All the ingredients in Bivo are of plant origin. Therefore Bivo is designed to be suitable also for the people following a vegan diet.

If you want more info, you can also have a look at the FAQ.

CARBOHYDRATES

Carbohydrates constitutes the main source of energy for our body.

Bivo contains the quantity of carbohydrates typical of the Mediterranean diet.

There are mainly included in oat flour and in maltodextrin.

Maltodextrin provides immediate energgy without burdening our digestion, while oats contains low releasing energy carbs, that are slowly absorbed.

The result is that for at least 5 or 6 hours after having drunk Bivo you will have the energy you need, without any glycemic peak.

PROTEINS

Proteins are the essential element for the proper functioning, growth and reparation of all living cells.

In Bivo the main source of protein is pea protein. The presence of flax seeds and oats add up on the protein content of Bivo, completing its amino acid profile.

The particular characteristics of the protein composition of Bivo make it a food which is particurlarly suitable to who follows a vegan diet.

FATS

Fats are vital nutrients for our body.

Particularly important ar omega3 and omega6, that Bivo contains in the right quantity and in the right proportion.

They are substances which are useful to prevent degenerative heart diseases and to lower high blood pressure.

In Bivo the main source of fats is coconut oil, useful to lowering the level of low density cholesterol (LDL).

In addition fats are provided by borage oil and flax seeds.

FIBER

Dietary fiber has many advantages, among which the prevention against cardiovascular diseases, the reduction in the absorption of fats in the blood and the regularization of intestinal activity.

Fibers are also functional to the metabolism, since they favor the reduction of glycemic peak and of the insulin response.

Ground flaxseed and oat flour are natural sources of fiber.

VITAMINS AND MINERAL SALTS

Bivo it is not only complete about the macronutrients, but about the micronutrients as well.

Bivo contains in the right proportion all the main vitamins and mineral salts that your body needs.

The details of the content of vitamins and mineral salts of Bivo is described in the following section on nutritional values.

INGREDIENTS

Click here to see Bivo’s labels

Hereby below you can see in details the ingredients of Bivo.

The other versions of Bivo have the same ingredients, with the addition of the natural ingredients that characterize the single flavor.

In Bivo Cocco, there is the coconut flavour.

In Bivo Mango, safflower is present in addition to the mango flavour.

In Bivo Ciocco-Caffè, in addition to the coffee flavour there is cocoa (with no added sugar).

In Bivo Vegetale, spirulina is present in addition to the vegetable flavour.

In Bivo Cappuccino, in addition to the cappuccino flavour, caffeine is present.

For the details of each version, see the labels at the appropriate link above.

INGREDIENTS

Avena sativa L. (fruit) oat, food-grade maltodextrin, pea protein, coconut oil, flax seed (Linum usitatissimum L. seeds), potassium citrate, borage oil (Borrago officinalis powder), dolomite, vegetal fiber, choline bitartrate, Camu camu dry extract 50% titrated in vitamin C, iron gluconate, zinc gluconate, vitamin E, manganese gluconate, vitamin B3, yeast enriched with selenium, vitamin B5, vitamin B6, vitamin B2, vitamin B1, beta-carotene, vitamin B9, vitamin B8, vitamin B12, vitamin K1, vitamin D3.

NUTRITIONAL VALUES

Hereby below you can see in details the nutritional values of Bivo.

In the section "ingredients" hereby above can be found the labels of all Bivo versions.

*GDA: Guideline Daily Amounts.

Nutrients Intake per portion of Bivo Oatmeal (packet 114g) Intake per portion of Bivo Coconut (packet 114g) Intake per portion of Bivo Mango (packet 114g) Intake per portion of Bivo Choco-Coffee (packet 114 g) Intake per portion of Bivo Vegetale (packet 114 g) Intake per portion of Bivo Cappuccino (packet 114 g) Intake per portion of Bivo Ready to Use Vegetal (bottle 100 g) Intake per portion of Bivo Ready to Use Cappuccino (bottle 100 g) Multi-portion supplies Bivo Strawberry (portion 100g)
Energy 443 Kcal / 1860 Kj 446 Kcal / 1874 Kj 449 Kcal / 1885 Kj 439 Kcal / 1843 Kj 455 Kcal / 1909 Kj 425 Kcal / 1782 Kj 399 Kcal / 1675 Kj 370 Kcal / 1553 Kj 401 Kcal / 1681 Kj
Carbohydrates 57,5 g 59,4 g 60,4 g 57,5 g 56,4 g 51,2 g 49,5 g 44,6 g 52,7 g
of which from sugar 4,7 g 4,4 g 4,2 g 4,2 g 2,3 g 4,7 g 2g 4,1 g 5,9 g
Fat 10,9 g 10,9 g 10,9 g 10,9 g 14 g 11,6 g 12,3 g 10,1 g 10,0 g
of which are saturated 4,6 g 4,6 g 4,6 g 4,6 g 5,9 g 5,2 g 5,2 g 4,5 g 4,5 g
Protein 18,4 g 18,4 g 18,5 g 18,8 g 21 g 18,5 g 18,4 g 16,1 g 16,0 g
Dietary Fiber 20,9 g 18,6 g 17,6 g 17,6 g 9,2 g 20,9 g 8,0 g 18,2 g 20,5 g
Salt 0,04 g 0,04 g 0,04 g 0,04 g 0,045 g 0,06 g 0,04 g 0,05 g 0,05 g
Potassium 360 mg (18% GDA) 360 mg (18% GDA) 360 mg (18% GDA) 360 mg (18% GDA) 410 mg (20,5% GDA) 360 mg (18% GDA) 360 mg (18% GDA) 315 mg (16% GDA) 360 mg (18% GDA)
Calcium 160 mg (20% GDA) 160 mg (20% GDA) 160 mg (20% GDA) 160 mg (20% GDA) 182 mg (23% GDA) 160 mg (20% GDA) 160 mg (20% GDA) 140 mg (18% GDA) 160 mg (20% GDA)
Choline Bitartrate 150 mg 150 mg 150 mg 150 mg 170 mg 150 mg 150 mg 130 mg 150 mg
Magnesium 106 mg (28,8% GDA) 106 mg (28,8% GDA) 106 mg (28,8% GDA) 106 mg (28,8% GDA) 121 mg (32,8% GDA) 106 mg (28,8% GDA) 106 mg (28,8% GDA) 93 mg (25,2% GDA) 106 mg (28,8% GDA)
vitamin C 16 mg (20% GDA) 16 mg (20% GDA) 16 mg (20% GDA) 16 mg (20% GDA) 18 mg (23% GDA) 16 mg (20% GDA) 16 mg (20% GDA) 14 mg (18% GDA) 16 mg (20% GDA)
Iron 2,7 mg (20% GDA) 2,7 mg (20% GDA) 2,7 mg (20% GDA) 2,7 mg (20% GDA) 3,1 mg (23% GDA) 2,7 mg (20% GDA) 2,7 mg (20% GDA) 2,4 mg (18% GDA) 2,7 mg (20% GDA)
vitamin E 2,4 mg (20% GDA) 2,4 mg (20% GDA) 2,4 mg (20% GDA) 2,4 mg (20% GDA) 2,73 mg (23% GDA) 2,4 mg (20% GDA) 2,4 mg (20% GDA) 2,1 mg (18% GDA) 2,4 mg (20% GDA)
Zinc 1,95 mg (20% GDA) 1,95 mg (20% GDA) 1,95 mg (20% GDA) 1,95 mg (20% GDA) 2,22 mg (23% GDA) 1,95 mg (20% GDA) 1,95 mg (20% GDA) 1,7 mg (18% GDA) 1,95 mg (20% GDA)
Betacarotene 1,5 mg (precursor vitamin A) 1,5 mg (precursor vitamin A) 1,5 mg (precursor vitamin A) 1,5 mg (precursor vitamin A) 1,71 mg (23% GDA) 1,5 mg (precursor vitamin A) 1,5 mg (precursor vitamin A) 1,3 mg (precursor vitamin A) 1,5 mg (precursor vitamin A)
vitamin B5 1,2 mg (20% GDA) 1,2 mg (20% GDA) 1,2 mg (20% GDA) 1,2 mg (20% GDA) 1,37 mg (23% GDA) 1,2 mg (20% GDA) 1,2 mg (20% GDA) 1,1 mg (18% GDA) 1,2 mg (20% GDA)
vitamin B3 0,512 mg (20% GDA) 0,512 mg (20% GDA) 0,512 mg (20% GDA) 0,512 mg (20% GDA) 0,584 mg (23% GDA) 0,512 mg (20% GDA) 0,512 mg (20% GDA) 0,45 mg (18% GDA) 0,512 mg (20% GDA)
Manganese 0,396 mg (20% GDA) 0,396 mg (20% GDA) 0,396 mg (20% GDA) 0,396 mg (20% GDA) 0,45 mg (23% GDA) 0,396 mg (20% GDA) 0,396 mg (20% GDA) 0,350 mg (18% GDA) 0,396 mg (20% GDA)
vitamin B6 285 mcg (20% GDA) 285 mcg (20% GDA) 285 mcg (20% GDA) 285 mcg (20% GDA) 325 mcg (23% GDA) 285 mcg (20% GDA) 285 mg (20% GDA) 249 mcg (18% GDA) 285 mcg (20% GDA)
vitamin B2 280 mcg (20% GDA) 280 mcg (20% GDA) 280 mcg (20% GDA) 280 mcg (20% GDA) 319 mcg (23% GDA) 280 mcg (20% GDA) 280 mcg (20% GDA) 245 mcg (18% GDA) 280 mcg (20% GDA)
vitamin B1 220 mcg (20% GDA) 220 mcg (20% GDA) 220 mcg (20% GDA) 220 mcg (20% GDA) 251 mcg (23% GDA) 220 mcg (20% GDA) 220 mcg (20% GDA) 193 mcg (18% GDA) 220 mcg (20% GDA)
vitamin B9 40 mcg (20% GDA) 40 mcg (20% GDA) 40 mcg (20% GDA) 40 mcg (20% GDA) 46 mcg (23% GDA) 40 mcg (20% GDA) 40mcg (20% GDA) 35 mcg (18% GDA) 40 mcg (20% GDA)
vitamin K1 15 mcg (20% GDA) 15 mcg (20% GDA) 15 mcg (20% GDA) 15 mcg (20% GDA) 17 mcg (23% GDA) 15 mcg (20% GDA) 15 mcg (20% GDA) 13 mcg (18% GDA) 15 mcg (20% GDA)
Selenium 11 mcg (20% GDA) 11 mcg (20% GDA) 11 mcg (20% GDA) 11 mcg (20% GDA) 12 mcg (23% GDA) 11 mcg (20% GDA) 11 mcg (20% GDA) 9,6 mcg (18% GDA) 11 mcg (20% GDA)
vitamin B8 10 mcg (20% GDA) 10 mcg (20% GDA) 10 mcg (20% GDA) 10 mcg (20% GDA) 11 mcg (23% GDA) 10 mcg (20% GDA) 10 mcg (20% GDA) 8,8 mcg (18% GDA) 10 mcg (20% GDA)
vitamin D3 1 mcg (20% GDA) 1 mcg (20% GDA) 1 mcg (20% GDA) 1 mcg (20% GDA) 1,4 mcg (23% GDA) 1 mcg (20% GDA) 1 mcg (20% GDA) 0,88 mcg (18% GDA) 1 mcg (20% GDA)
vitamin B12 0,5 mcg (20% GDA) 0,5 mcg (20% GDA) 0,5 mcg (20% GDA) 0,5 mcg (20% GDA) 0,57 mcg (23% GDA) 0,5 mcg (20% GDA) 0,5 mcg (20% GDA) 0,44 mcg (18% GDA) 0,5 mcg (20% GDA)